Low Carb Doesn’t mean No Carb: remember you’re on a low carb diet, your not trying to eliminate carbohydrates completely from your body. But as you increase the proportion of other nutrients in your diet, the share of carbs will go down. This means that you now have to make smarter decisions about the ‘kind’ of carbs you do eat. Firstly, don’t waste the carb slot for the day by eating something distasteful. It’s better to have a small portion of really tasty chocolate cake, rather than a big tasteless bar of chocolate or a small scoop of rich ice-cream. Secondly, go for high quality carbs such as nuts. You’re body shouldn’t feel tortured.
Watch the protein: your protein intake should comprise about 35% of your total calorie count. This is a safe, healthy proportion. But go for the high quality protein such as white meat. Chicken, fish, etc are much better than beef, pork or other forms of read meat.
One of the best ways to lose weight is by learning how to eat healthy. You want to eat from all the food groups and realize that protein is important to your well being, along with carbohydrates. Nothing is categorized as ‘bad’, watch your portion sizes and have a piece of chocolate if you really want it. Don’t get into the habit of saying to yourself that you can never eat this or that again!
Obesity in america is at an all-time high. One of out of every three Americans is obese, a number that has doubled in just ten years. This epidemic is also growing out of control in other countries around the globe.
How to do it? Easy. You can buy a cheap notebook, or you can record them straight in your computer (some websites provide this service for free). In this food journal you can write about everything:what food and at what time you ate it, how you felt after eating: good, bad, not stuffed, bloated, tired, sleepy.
There are many weight loss programs out there. If you are one of those who have tried many diet plans without much success then it is high time that you consider starting the Medifast weight loss program. What sets this diet program apart from the usual ones is the fact that it is created by a physician and also recommend highly by thousands of doctors all over the country.
Problem #2:Fad Diets=Unbalanced Nutrition. Most of the time, diets will focus on only specific types of foods or nutrients. They disregard the importance of everything else, leading to unbalanced nutrition.